SHAVED BRUSSELS SPROUT SALAD WITH HEMP

SHAVED BRUSSELS SPROUT SALAD WITH HEMP

Ingredients:
3 cups (270 g) Brussels sprouts
2 cups (40 g) arugula
1 orange
1 avocado
¼ cup (35 g) shelled hemp seeds
3 tablespoons olive oil
2 tablespoons lemon juice
1 teaspoon agave or maple syrup

Directions:
sea salt and freshly ground black pepper
(See image, front)
1
Peel any browned leaves from the sprouts, but don’t trim their ends—this gives you
something to hold onto. Shave the sprouts finely, then place them in a large salad bowl
with the arugula. Peel and dice the orange and avocado and add them to the bowl with
the hemp seeds.
2
Mix the remaining ingredients together to create a simple vinaigrette, season to
taste, then toss into the salad and serve.
GREEN TIP: There’s more than one way to shave a Brussels sprout. Use a mandolin
and box grater, a food processor fitted with the slicing attachment, or by hand with a
sharp knife.
CALORIES (