Open-Faced Sardine Sandwiches

Open-Faced Sardine Sandwiches

Ingredients:
1 Tbsp low-fat canola mayonnaise
½ tsp fresh lemon juice
¼ tsp grated lemon zest
2 slices (each ¾ in or 1.5 cm thick) whole grain bread, such as 12-grain
1 small tomato, cut into 4 slices
3.75 oz (106 g) sardines in olive oil
2 slices (2 oz or 60 g) low-fat Jarlsberg cheese

Directions:
1. Preheat the broiler. In a small bowl, combine the mayonnaise, lemon juice, and lemon zest. Spread
half of the mixture onto each slice of bread.
2. Top each slice with ½ of the tomatoes, sardines, and cheese. Place on a broiler pan or baking sheet
and broil until the cheese melts, about 3 minutes.