Fruit and Yogurt Breakfast Salad

Fruit and Yogurt Breakfast Salad

Ingredients:
· 2 cups water
· 1/4 teaspoon salt
· 3/4 cup quick cooking brown rice
· 3/4 cup bulgur
· 1 large apple, cored and chopped
· 1 large pear, cored and chopped
· 1 orange, peeled and cut into sections
· 1 cup dried cranberries
· 1 container (8 ounces) low-fat or nonfat Greek style yogurt, plain

Directions:
1. Heat water in a large pot over high heat until boiling.
2. Add in salt, rice, and bulgur. Reduce heat to low, cover, and simmer for 10 minutes.
Remove from heat and let sit covered for 2 minutes.
3. Transfer grains to large bowl and refrigerate until chilled.
4. Remove chilled grains from refrigerator. Add apple, pear, oranges, and dried
cranberries. Fold in yogurt and mix gently until grains and fruit are thoroughly
coated.
5. Serve in bowls.
Note: Grains can be prepared the night before and chilled overnight in the refrigerator.