Food recipes
Strawberry and Banana Surprise
Strawberry and Banana Surprise
Ingredients:
➢ 1½ cups strawberries (rinsed and hulled)
➢ 1 cup ice cubes
➢ ½ cup soft tofu
➢ ½ banana (sliced)
➢ 2 tablespoons low fat milk
➢ 2 tablespoons ground flax seed
➢ 2 teaspoons honey
Directions:
1) Put all the ingredients in to your blender and process until smooth
Spinach and Apple Smoothie
Preparation time: 10 minutes
Servings: 2
Ingredients:
➢ 1½ cups strawberries (rinsed and hulled)
➢ 1 cup ice cubes
➢ ½ cup soft tofu
➢ ½ banana (sliced)
➢ 2 tablespoons low fat milk
➢ 2 tablespoons ground flax seed
➢ 2 teaspoons honey
Directions:
1) Put all the ingredients in to your blender and process until smooth
Spinach and Apple Smoothie
Preparation time: 10 minutes
Servings: 2
Printed from https://recipe.bluelayer.org/recipe/63486/strawberry-and-banana-surprise