Food recipes
Strawberry-Banana Tofu Smoothie
Strawberry-Banana Tofu Smoothie
Ingredients:
½ cup apple juice
½ cup frozen vanilla nonfat yogurt, peach sorbet, or desired flavor sorbet
4 ounces (1/2 cup) soft tofu, drained
1 cup fresh or frozen sliced strawberries or peaches
1 banana, broken into chunks
1 teaspoon honey
½ cup ice cubes
Directions:
Fresh whole berries for garnish (optional)
1. Place the apple juice, sorbet, tofu, strawberries or peaches, banana and honey in a blender. Cover and
process until well blended. 2. With blender still running, drop ice cubes, one at a time, through the hole in the lid
until smooth. 3. Pour into tall glasses; garnish with a fresh berries, if desired. Makes 2 -3 servings
STRAWBERRY FRUIT FROST SMOOTHIE
Ingredients:
½ cup apple juice
½ cup frozen vanilla nonfat yogurt, peach sorbet, or desired flavor sorbet
4 ounces (1/2 cup) soft tofu, drained
1 cup fresh or frozen sliced strawberries or peaches
1 banana, broken into chunks
1 teaspoon honey
½ cup ice cubes
Directions:
Fresh whole berries for garnish (optional)
1. Place the apple juice, sorbet, tofu, strawberries or peaches, banana and honey in a blender. Cover and
process until well blended. 2. With blender still running, drop ice cubes, one at a time, through the hole in the lid
until smooth. 3. Pour into tall glasses; garnish with a fresh berries, if desired. Makes 2 -3 servings
STRAWBERRY FRUIT FROST SMOOTHIE
Printed from https://recipe.bluelayer.org/recipe/62359/strawberry-banana-tofu-smoothie