Food recipes
Fat Free Cantaloupe Smoothie
Fat Free Cantaloupe Smoothie
Ingredients:
1/2 ripe cantaloupe, peeled, seeded, and cut into chunks
1 cup (250 ml) skim milk
1 cup (250 ml) unflavored or vanilla fat-free yogurt
1 cup (250 ml) crushed ice
2 Tbs (30 ml) sugar, or to taste
Directions:
Combine all ingredients in an electric blender and process until smooth. Serves 2.
e-book://Pages/smoothie_recipes.htm 2/15/2003
Smoothie Recipes of 53
FRESH FRUIT SMOOTHIE
Ingredients:
1/2 ripe cantaloupe, peeled, seeded, and cut into chunks
1 cup (250 ml) skim milk
1 cup (250 ml) unflavored or vanilla fat-free yogurt
1 cup (250 ml) crushed ice
2 Tbs (30 ml) sugar, or to taste
Directions:
Combine all ingredients in an electric blender and process until smooth. Serves 2.
e-book://Pages/smoothie_recipes.htm 2/15/2003
Smoothie Recipes of 53
FRESH FRUIT SMOOTHIE
Printed from https://recipe.bluelayer.org/recipe/62311/fat-free-cantaloupe-smoothie