Chicken Bulgur Salad

Chicken Bulgur Salad

Ingredients:
1 cup bulgur wheat
1 small chicken breast
1 tbsp pumpkin seeds
1 tbsp honey
1 tbsp white wine vinegar
¾ tbsp olive oil
2 tsp Dijon mustard

Directions:
6-8 cherry tomatoes, halved
¼ cucumber, diced
A handful of fresh cilantro, chopped
PLUS 1 portion fruit
Method:
1. Cook the bulgur wheat according to the instructions on the packet.
2. Meanwhile, grill the chicken breast until it is cooked through, then cut it into
roughly bite-sized pieces.
3. Combine the chicken with the drained bulgur, cucumber, cherry tomato halves,
tossing them all together.
4. Place the honey, olive oil, white wine vinegar and mustard in a small bowl and use
a fork to whip it into a dressing emulsion.
5. Pour the dressing over the chicken and bulgur wheat, sprinkle over the chopped
cilantro and the pumpkin seeds.
Light Greek Salad Wrap
This clever little lunch comprises all the elements of a classic Greek salad – olives,
tomatoes and cucumber, but replaced the feta with super-light cottage cheese.
Olives can be a good ingredient on a diet, not just because they contain healthy fats,
vitamin E and minerals, but also because their strong, distinctive flavor helps to take the
edge of hunger, leaving you feeling satisfied.
1 whole-wheat tortilla wrap
8-10 pitted olives