Blueberry Oat Sundae

Blueberry Oat Sundae

Ingredients:
25g (1oz) oats
3 tbsp fat-free Greek yogurt
½ tbsp honey
50g (2oz) blueberries

Directions:
Method:
1. First toast the oats by tossing and stirring them around in a dry frying pan for 1 or 2
mins until golden.
2. Mix together the yogurt and honey and place half in a sundae or wine glass.
3. Then sprinkle half the toasted oats into the glass. Top with half the blueberries then
repeat the layers.
Note - This oat and yogurt layered treat is even more delicious after it has been
chilled in the fridge for at least an hour beforehand.
Forest Omelet
This is a delicious, filling breakfast to enjoy, where the stars are mushrooms, asparagus
and eggs, all earthy and very wholesome ingredients.
The trick with all three is to obtain them super-fresh so they are at their very best in
terms of taste and