Grilled Cheese and Egg Toasty

Grilled Cheese and Egg Toasty

Ingredients:
2 slices whole-wheat/seed bread
30g low-fat cheddar cheese
1 boiled egg

Directions:
PLUS 1 portion fruit
Method: Lightly toast the bread, then top with cheese and place under the grill,
meanwhile boil your egg. If you like it hard-boiled, you can slice it up and lay on the
cheesy toast, or eat it separately soft-boiled if you prefer.
To make a more substantial savory open toasty, you might like to a replace your fruit
portion with some slices of ripe tomato instead – technically, it counts as a fruit!
Breakfast Berry Smoothie
The beauty of this delicious breakfast smoothie is that it is full of vitamins, minerals,
protein and fiber – the wheat germ is great for the immune system and helps to prevent
all kinds of diseases, at the same time as being great for weight loss.
Meanwhile this smoothie is low in fat but as tasty as any milkshake. Perfect for a guilt-
free indulgence early on in the day.