Food recipes
Iceberg Health Salad with Roasted Butternut
Iceberg Health Salad with Roasted Butternut
Ingredients:
Butternut squash
Romaine lettuce
Pickles
Feta cheese
Plums
Green onions
Walnuts
Olive oil
Brown sugar
Cider vinegar
Prepared mustard
Salt
Directions:
1. Roast the butternut fingers: Set oven at 350°F/180°F Celsius.
2. Mix the olive oil, sugar, vinegar, mustard and salt with a whisk, until it emulsifies, in other words, it forms a thickened mixture.
3. It's best to whisk until at least some of the sugar melts.
4. Use a nonstick oven tin, or spray with nonstick spray.
5. Place butternut fingers in one layer on tin, then with a small spoon dribble the mixture over them and shake, or lift over and over with a spatula so all these fries are covered in some of the dressing. Roast 20 - 25 minutes, until some of the fingers just begin to turn brown or dark at the edges: do not burn.
6. (Do ahead, cool, cover and keep in fridge).
7. Prepare the rest of the veggies.
8. Wash the little tomatoes, pat dry the feta cheese, wash and slice the green onions and slice and chop the cucumber.
9. I also like to heat the nuts in a pan to crisp them, but watch out, they burn easily.
10. Slice the iceberg, then add the rest of the ingredients as you like.
11. Don't toss the salad because you don't want to break up the roasted butternut fingers.
12. Use roomy dessert bowls for this salad, and let everyone drizzle vinaigrette over the salad, to taste.
13. Have a pepper mill ready for those who want pepper.
Ingredients:
Butternut squash
Romaine lettuce
Pickles
Feta cheese
Plums
Green onions
Walnuts
Olive oil
Brown sugar
Cider vinegar
Prepared mustard
Salt
Directions:
1. Roast the butternut fingers: Set oven at 350°F/180°F Celsius.
2. Mix the olive oil, sugar, vinegar, mustard and salt with a whisk, until it emulsifies, in other words, it forms a thickened mixture.
3. It's best to whisk until at least some of the sugar melts.
4. Use a nonstick oven tin, or spray with nonstick spray.
5. Place butternut fingers in one layer on tin, then with a small spoon dribble the mixture over them and shake, or lift over and over with a spatula so all these fries are covered in some of the dressing. Roast 20 - 25 minutes, until some of the fingers just begin to turn brown or dark at the edges: do not burn.
6. (Do ahead, cool, cover and keep in fridge).
7. Prepare the rest of the veggies.
8. Wash the little tomatoes, pat dry the feta cheese, wash and slice the green onions and slice and chop the cucumber.
9. I also like to heat the nuts in a pan to crisp them, but watch out, they burn easily.
10. Slice the iceberg, then add the rest of the ingredients as you like.
11. Don't toss the salad because you don't want to break up the roasted butternut fingers.
12. Use roomy dessert bowls for this salad, and let everyone drizzle vinaigrette over the salad, to taste.
13. Have a pepper mill ready for those who want pepper.
Printed from https://recipe.bluelayer.org/recipe/60917/iceberg-health-salad-with-roasted-butternut