Food recipes
Breakfast Energy Bars
Breakfast Energy Bars Ingredients: cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt raisins, seeded cranberries, dried, sweetened apricots, dried, sulfur...
Breakfast Energy Bars
Ingredients:
cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt
raisins, seeded
cranberries, dried, sweetened
apricots, dried, sulfured, uncooked
spices, cinnamon, ground
syrup, maple, canadian
peanut butter, smooth style, without salt
butter, without salt
Directions:
Stir together cereal, dried fruits and cinnamon in large bowl.
Put syrup, almond butter and butter in a small sauce pan, heat until butter is melted, the mixture becomes liquidy.
Then pour into cereal mixture.
Stir to coat well.
Wet hands with cold water.
Press cereal mixture firmly into 13*9-inch square baking pan, wet hands if necessary to keep mixture from sticking.
Freeze 30 minutes.
Cut into 12 bars, and store in refrigerator or freezer.
Ingredients:
cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt
raisins, seeded
cranberries, dried, sweetened
apricots, dried, sulfured, uncooked
spices, cinnamon, ground
syrup, maple, canadian
peanut butter, smooth style, without salt
butter, without salt
Directions:
Stir together cereal, dried fruits and cinnamon in large bowl.
Put syrup, almond butter and butter in a small sauce pan, heat until butter is melted, the mixture becomes liquidy.
Then pour into cereal mixture.
Stir to coat well.
Wet hands with cold water.
Press cereal mixture firmly into 13*9-inch square baking pan, wet hands if necessary to keep mixture from sticking.
Freeze 30 minutes.
Cut into 12 bars, and store in refrigerator or freezer.