Food recipes
Granola Protein Bars
Granola Protein Bars Ingredients: oats rice, white, long-grain, regular, unenriched, cooked without salt beverages, protein powder whey based seeds, flaxseed raisins, seeded mini semi-sweet chocolate baking chips, nut...
Granola Protein Bars
Ingredients:
oats
rice, white, long-grain, regular, unenriched, cooked without salt
beverages, protein powder whey based
seeds, flaxseed
raisins, seeded
mini semi-sweet chocolate baking chips,
nuts, almonds
honey
peanut butter, smooth style, without salt
Directions:
Mix dry ingredients in large bowl.
Melt honey and peanut butter in microwave about 1 minute.
Pour over mixture and stir to blend.
Press into sprayed 18x14 pan or pan size of your choice.
Cut into 36 pieces, 2"x3 1/2" Wrap individually in tin foil if you like.
NOTE: Nutritional value for 1/3 cup protein whey powder; 120 calories, 2 grams fat, 70 grams chol., 2 carbs(1 of sugar), 23 grams protein, 170 grams potassium.
Ingredients:
oats
rice, white, long-grain, regular, unenriched, cooked without salt
beverages, protein powder whey based
seeds, flaxseed
raisins, seeded
mini semi-sweet chocolate baking chips,
nuts, almonds
honey
peanut butter, smooth style, without salt
Directions:
Mix dry ingredients in large bowl.
Melt honey and peanut butter in microwave about 1 minute.
Pour over mixture and stir to blend.
Press into sprayed 18x14 pan or pan size of your choice.
Cut into 36 pieces, 2"x3 1/2" Wrap individually in tin foil if you like.
NOTE: Nutritional value for 1/3 cup protein whey powder; 120 calories, 2 grams fat, 70 grams chol., 2 carbs(1 of sugar), 23 grams protein, 170 grams potassium.