Frozen Banana-Peanut Butter Goodies

Frozen Banana-Peanut Butter Goodies

Ingredients:
bananas, raw
seeds, sunflower seed kernels, dried
peanut butter, smooth style, without salt
vanilla extract
spices, cinnamon, ground

Directions:
Combine all ingredients and blend well.
Line a muffin pan with paper muffin cups.
Place a heaping tablespoon of the mixture in each muffin cup.
Top with chopped pecans or carob chips if you like.
Freeze until hard.
(And it's hard to wait!
).
Remove from freezer a few minutes before serving.