Food recipes
Microwave Diabetic Fish with Cool Cucumber Sauce
Microwave Diabetic Fish with Cool Cucumber Sauce Ingredients: sauce, fish, ready-to-serve pickles, cucumber, sour salad dressing, mayonnaise, regular yogurt, greek, plain, nonfat mustard, prepared, yellow Directions:...
Microwave Diabetic Fish with Cool Cucumber Sauce
Ingredients:
sauce, fish, ready-to-serve
pickles, cucumber, sour
salad dressing, mayonnaise, regular
yogurt, greek, plain, nonfat
mustard, prepared, yellow
Directions:
Thaw fish, if frozen.
Turn under any thin edges of fish.
In a 12 x 7 1/2 x 2-inch baking dish (use an 8x8x2-inch baking dish for low-wattage ovens) arrange fish fillets with thicker portions toward outer edges of the dish.
Cover dish with vented clear plastic wrap.
Cook on 100% power (high) for 4 to 7 minutes or till fish flakes easily when tested with a fork, giving dish a half-turn after 3 minutes.
Meanwhile, for sauce, in a small bowl stir together cucumber, mayonnaise, yogurt, and mustard.
Serve with fish.
Ingredients:
sauce, fish, ready-to-serve
pickles, cucumber, sour
salad dressing, mayonnaise, regular
yogurt, greek, plain, nonfat
mustard, prepared, yellow
Directions:
Thaw fish, if frozen.
Turn under any thin edges of fish.
In a 12 x 7 1/2 x 2-inch baking dish (use an 8x8x2-inch baking dish for low-wattage ovens) arrange fish fillets with thicker portions toward outer edges of the dish.
Cover dish with vented clear plastic wrap.
Cook on 100% power (high) for 4 to 7 minutes or till fish flakes easily when tested with a fork, giving dish a half-turn after 3 minutes.
Meanwhile, for sauce, in a small bowl stir together cucumber, mayonnaise, yogurt, and mustard.
Serve with fish.