Homemade Meal Replacement Powder or Mrp

Homemade Meal Replacement Powder or Mrp

Ingredients:
beverages, protein powder whey based
oats
seeds, flaxseed

Directions:
combind all ingredients in blender or shaker cup.
grind oats in a coffee grinder to very fine or just use oat flour.
use a higher quality protein like Whey Isolate for best results.
mix with 1 cup of water or skim milk.
mix with fresh or frozen fruit, sugar free flavored syrups, or anything else you want to add.
mix well and enjoy!