Savory Pecan Rice

Savory Pecan Rice

Ingredients:
water, bottled, generic
nuts, pecans
cherries, sweet, raw
salt, table
oil, olive, salad or cooking
mushrooms, white, raw
peppers, sweet, green, raw
spices, fennel seed
nuts, pecans

Directions:
In a large saucepan, stir together the water, rice, cherries, and salt.
Bring to a boil over high heat, 3 to 5 minutes.
Reduce the heat and simmer, covered, for 20 minutes, or until the rice is tender.
Meanwhile, in a large nonstick skillet, heat the oil over high heat, swirling to coat the bottom.
Cook the mushrooms, bell pepper, and fennel seeds for about 7 minutes, or until the bell pepper is soft, stirring occasionally.
In a medium bowl, stir together the rice, mushroom mixture, and pecans.
(Per Serving)
Calories: 191
Total Fat: 4.5g
Saturated: 0.5g
Trans: 0.0g
Polyunsaturated: 1.0g
Monounsaturated: 2.5g
Cholesterol: 0mg
Sodium: 102mg
Carbohydrates: 34g
Fiber: 2g
Sugars: 4g
Protein: 4g
Dietary Exchanges
2 Starch
1/2 Fat