Food recipes
Weight Watchers 30 Minute Chicken Dinner 8 Points
Weight Watchers 30 Minute Chicken Dinner 8 Points Ingredients: onions, raw water, bottled, generic rice, white, long-grain, regular, unenriched, cooked without salt orange juice, raw soy sauce made from soy (tamari) s...
Weight Watchers 30 Minute Chicken Dinner 8 Points
Ingredients:
onions, raw
water, bottled, generic
rice, white, long-grain, regular, unenriched, cooked without salt
orange juice, raw
soy sauce made from soy (tamari)
spices, ginger, ground
spices, pepper, black
sugars, granulated
chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
Directions:
Spray an unheated large saucepan with nonstick coating.
Add onion; cook and stir over medium heat until onion is tender but not brown.
Carefully stir in water, uncooked rice, thawed concentrate, soy sauce, ginger, and pepper.
Bring to boil; reduce heat.
Cover and simmer for 15 minutes.
Sprinkle frozen vegetables on top of mixture; do not stir inches Cover and simmer about 5 minutes more or until rice and vegetables are tender and liquid is absorbed.
Stir in chicken; heat through.
Ingredients:
onions, raw
water, bottled, generic
rice, white, long-grain, regular, unenriched, cooked without salt
orange juice, raw
soy sauce made from soy (tamari)
spices, ginger, ground
spices, pepper, black
sugars, granulated
chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
Directions:
Spray an unheated large saucepan with nonstick coating.
Add onion; cook and stir over medium heat until onion is tender but not brown.
Carefully stir in water, uncooked rice, thawed concentrate, soy sauce, ginger, and pepper.
Bring to boil; reduce heat.
Cover and simmer for 15 minutes.
Sprinkle frozen vegetables on top of mixture; do not stir inches Cover and simmer about 5 minutes more or until rice and vegetables are tender and liquid is absorbed.
Stir in chicken; heat through.