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Green Smoothie

Green Smoothie Ingredients: pineapple, raw, all varieties kale, raw grapes, red or green (european type, such as thompson seedless), raw lemon juice, raw spices, ginger, ground seeds, flaxseed Directions: Put the pine...

Green Smoothie

Ingredients:
pineapple, raw, all varieties
kale, raw
grapes, red or green (european type, such as thompson seedless), raw
lemon juice, raw
spices, ginger, ground
seeds, flaxseed

Directions:
Put the pineapple, kale, frozen grapes, lemon juice, ginger and flaxseed into a blender.
Blend on high until very smooth, turning off the blender and pushing down on the ingredients with a spatula or wooden spoon as needed to help the blending process.
Add 1 to 2 tablespoons of water if needed to adjust consistency.
Pour into a glass and garnish with a pineapple wedge.