Food recipes
Fruit & Nut Snack Bars
Fruit & Nut Snack Bars Ingredients: rice flour, white, unenriched wheat flour, white, all-purpose, unenriched oats seeds, chia seeds, dried salt, table shortening confectionery, coconut (hydrogenated) and or palm kern...
Fruit & Nut Snack Bars
Ingredients:
rice flour, white, unenriched
wheat flour, white, all-purpose, unenriched
oats
seeds, chia seeds, dried
salt, table
shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)
cherries, sweet, raw
nuts, walnuts, english
water, bottled, generic
Directions:
Blend flours, oats, seeds, salt and oil together with fingers until evenly mixed.
Add fruit, nuts and water and mix in, pressing together with fingers (using only enough water to make it all hold together - more than recommended if needed).
Press down very well into a greased 8x8 pan and cut into 16 squares with a spatula before baking.
Bake at 325 degrees for 1/2 hour.
Ingredients:
rice flour, white, unenriched
wheat flour, white, all-purpose, unenriched
oats
seeds, chia seeds, dried
salt, table
shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)
cherries, sweet, raw
nuts, walnuts, english
water, bottled, generic
Directions:
Blend flours, oats, seeds, salt and oil together with fingers until evenly mixed.
Add fruit, nuts and water and mix in, pressing together with fingers (using only enough water to make it all hold together - more than recommended if needed).
Press down very well into a greased 8x8 pan and cut into 16 squares with a spatula before baking.
Bake at 325 degrees for 1/2 hour.