Food recipes
Lite Cauliflower with mushroom sauce
Lite Cauliflower with mushroom sauce Ingredients: cauliflower, raw margarine, regular, 80% fat, composite, stick, without salt mushrooms, white, raw onions, spring or scallions (includes tops and bulb), raw wheat flou...
Lite Cauliflower with mushroom sauce
Ingredients:
cauliflower, raw
margarine, regular, 80% fat, composite, stick, without salt
mushrooms, white, raw
onions, spring or scallions (includes tops and bulb), raw
wheat flour, white, all-purpose, unenriched
salt, table
spices, pepper, black
milk, fluid, 1% fat, without added vitamin a and vitamin d
cheese, parmesan, hard
Directions:
Put steamed cauliflower florets in a baking dish, single layer.
Melt marg in a skillet, add mushrooms, green onion and saute for 1 minute.
Stir in flour,salt& pepper, cook stirring constantly until the flour is incorpoarated with the mushrooms& onion.
Slowly add milk and cook until slightly thickened.
Pour sauce over cauliflower and sprinkle with parmesan.
Bake 450f for about 15minutes or until the top is nicely browned.
Ingredients:
cauliflower, raw
margarine, regular, 80% fat, composite, stick, without salt
mushrooms, white, raw
onions, spring or scallions (includes tops and bulb), raw
wheat flour, white, all-purpose, unenriched
salt, table
spices, pepper, black
milk, fluid, 1% fat, without added vitamin a and vitamin d
cheese, parmesan, hard
Directions:
Put steamed cauliflower florets in a baking dish, single layer.
Melt marg in a skillet, add mushrooms, green onion and saute for 1 minute.
Stir in flour,salt& pepper, cook stirring constantly until the flour is incorpoarated with the mushrooms& onion.
Slowly add milk and cook until slightly thickened.
Pour sauce over cauliflower and sprinkle with parmesan.
Bake 450f for about 15minutes or until the top is nicely browned.