Food recipes
Blue Maple Shake
Blue Maple Shake
Ingredients:
blueberries, raw
yogurt, greek, plain, nonfat
blackberries, raw
milk, fluid, 1% fat, without added vitamin a and vitamin d
syrup, maple, canadian
spices, cinnamon, ground
Directions:
place all ingredients into a blender and blend until smooth.
Add more cinnamon and a pinch of sugar, blend again.
Serve.
Ingredients:
blueberries, raw
yogurt, greek, plain, nonfat
blackberries, raw
milk, fluid, 1% fat, without added vitamin a and vitamin d
syrup, maple, canadian
spices, cinnamon, ground
Directions:
place all ingredients into a blender and blend until smooth.
Add more cinnamon and a pinch of sugar, blend again.
Serve.
Printed from https://recipe.bluelayer.org/recipe/51473/blue-maple-shake