Food recipes
Vegan Hacienda Hash
Vegan Hacienda Hash Ingredients: sweet potato, raw, unprepared oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) fresh red onions, squash, summer, zucchini, includes skin, raw corn, swee...
Vegan Hacienda Hash
Ingredients:
sweet potato, raw, unprepared
oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)
fresh red onions,
squash, summer, zucchini, includes skin, raw
corn, sweet, white, raw
spices, pepper, red or cayenne
peppers, sweet, green, raw
peppers, jalapeno, raw
onions, spring or scallions (includes tops and bulb), raw
spices, garlic powder
spices, coriander seed
parsley, fresh
spices, chili powder
spices, cumin seed
salt, table
spices, pepper, black
Directions:
In a large non-stick skillet, saute the sweet potato in the safflower oil for 5 minutes.
Add the onion and saute an additional 5 minutes, stirring often.
Add the zucchini, corn, all of the peppers, and continue to saute the mixture for 5 additional minutes, stirring often.
Add the green onions and garlic, and saute an additional 3 to 5 minutes or until the vegetables are tender.
Add the remaining ingredients and cook an additional 2 minutes to allow the flavors to blend.
Ingredients:
sweet potato, raw, unprepared
oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)
fresh red onions,
squash, summer, zucchini, includes skin, raw
corn, sweet, white, raw
spices, pepper, red or cayenne
peppers, sweet, green, raw
peppers, jalapeno, raw
onions, spring or scallions (includes tops and bulb), raw
spices, garlic powder
spices, coriander seed
parsley, fresh
spices, chili powder
spices, cumin seed
salt, table
spices, pepper, black
Directions:
In a large non-stick skillet, saute the sweet potato in the safflower oil for 5 minutes.
Add the onion and saute an additional 5 minutes, stirring often.
Add the zucchini, corn, all of the peppers, and continue to saute the mixture for 5 additional minutes, stirring often.
Add the green onions and garlic, and saute an additional 3 to 5 minutes or until the vegetables are tender.
Add the remaining ingredients and cook an additional 2 minutes to allow the flavors to blend.