Food recipes
No-Bake Chewy Granola Bars
No-Bake Chewy Granola Bars Ingredients: oats cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt beverages, protein powder whey based seeds, flaxseed sugars...
No-Bake Chewy Granola Bars
Ingredients:
oats
cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt
beverages, protein powder whey based
seeds, flaxseed
sugars, brown
peanut butter, smooth style, without salt
honey
mini semi-sweet chocolate baking chips,
Directions:
Grind 1/3 of the oats in a blender.
Combine ground oats, whole oats, crisp rice cereal, protein powder, and ground flax seed in a bowl.
In a microwave safe bowl, mix together brown sugar, peanut butter, and honey.
Heat in the microwave for 30 seconds.
Take the bowl out of the microwave and stir it up.
Then heat it again in the microwave for another 15-30 seconds or until everything is melted and combined.
Pour liquid mixture into dry mixture and stir to combine.
Add chocolate chips and stir again.
Press mixture into an 8x8 square dish that has been lined with parchment paper (with about 6 inches overhang on each side).
Press down pretty hard using the parchment paper (over the top).
Pop in the fridge for at least an hour.
Cut into your preferred size bars and wrap individually in plastic wrap.
Keep them in a plastic bag in the fridge for easy and quick on-the-go snacking.
Ingredients:
oats
cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt
beverages, protein powder whey based
seeds, flaxseed
sugars, brown
peanut butter, smooth style, without salt
honey
mini semi-sweet chocolate baking chips,
Directions:
Grind 1/3 of the oats in a blender.
Combine ground oats, whole oats, crisp rice cereal, protein powder, and ground flax seed in a bowl.
In a microwave safe bowl, mix together brown sugar, peanut butter, and honey.
Heat in the microwave for 30 seconds.
Take the bowl out of the microwave and stir it up.
Then heat it again in the microwave for another 15-30 seconds or until everything is melted and combined.
Pour liquid mixture into dry mixture and stir to combine.
Add chocolate chips and stir again.
Press mixture into an 8x8 square dish that has been lined with parchment paper (with about 6 inches overhang on each side).
Press down pretty hard using the parchment paper (over the top).
Pop in the fridge for at least an hour.
Cut into your preferred size bars and wrap individually in plastic wrap.
Keep them in a plastic bag in the fridge for easy and quick on-the-go snacking.