Food recipes
Black Bean Casserole Ole (Lacto)
Black Bean Casserole Ole (Lacto) Ingredients: onions, raw cornmeal, degermed, unenriched, yellow spices, chili powder milk, fluid, 1% fat, without added vitamin a and vitamin d water, bottled, generic corn, sweet, whi...
Black Bean Casserole Ole (Lacto)
Ingredients:
onions, raw
cornmeal, degermed, unenriched, yellow
spices, chili powder
milk, fluid, 1% fat, without added vitamin a and vitamin d
water, bottled, generic
corn, sweet, white, raw
beans, snap, green, raw
tomatoes, red, ripe, raw, year round average
peppers, sweet, green, raw
Directions:
Preheat oven to 350F (180C) Lightly spray an 8" square baking pan with non stick spray.
In a large bowl, combine all ingredients.
Mix well, Place in prepared pan.
Bake uncovered 45 minutes.
Ingredients:
onions, raw
cornmeal, degermed, unenriched, yellow
spices, chili powder
milk, fluid, 1% fat, without added vitamin a and vitamin d
water, bottled, generic
corn, sweet, white, raw
beans, snap, green, raw
tomatoes, red, ripe, raw, year round average
peppers, sweet, green, raw
Directions:
Preheat oven to 350F (180C) Lightly spray an 8" square baking pan with non stick spray.
In a large bowl, combine all ingredients.
Mix well, Place in prepared pan.
Bake uncovered 45 minutes.