Low-Fat Blueberry Grunt

Low-Fat Blueberry Grunt

Ingredients:
blueberries, raw
sugars, brown
wheat flour, white, all-purpose, unenriched
wheat flour, white, all-purpose, unenriched
leavening agents, baking powder, double-acting, sodium aluminum sulfate
salt, table
spices, cinnamon, ground
spices, nutmeg, ground
milk, fluid, 1% fat, without added vitamin a and vitamin d

Directions:
In large nonaluminum saucepan, combine berries and 1/2 cup brown sugar.
Cook over medium heat, stirring occasionally, until berries come to a boil.
Meanwhile, sift flours, baking powder, salt, remaining sugar, cinnamon and nutmeg into medium bowl.
Add milk, mixing just to moisten.
Drop dumplings by tablespoonfuls into boiling berries.
Cover with tight-fitting lid.
Lower heat slightly.
Cook without lifting lid, about 15 minutes.
To serve, using large spoon, transfer dumplings into bowl.
Surround with berries.
Break dumplings open with two forks.
Serve warm, topped with vanilla ice cream or nondairy frozen vanilla dessert.