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Spinach, Feta, and Artichoke Breakfast Bake

1 (10-ounce) offer frozen chopped spinach, thawed, all further liquid squeezed out 1/2 cup scallions, finely chopped 3/4 cup chopped artichokes (against canned), worn out and patted dry 1/3 cup diced purple pepper 1 c...

1 (10-ounce) offer frozen chopped spinach, thawed, all further liquid squeezed out
1/2 cup scallions, finely chopped
3/4 cup chopped artichokes (against canned), worn out and patted dry
1/3 cup diced purple pepper
1 clove garlic, minced
1 tablespoon clean dill, chopped
8 large eggs
4 large egg whites
1/4 cup fat no cost milk
2 tablespoons grated parmesan cheese
1 1/4 teaspoon kosher salt
1/4 teaspoon ground pepper
1/2 cup crumbled feta cheese

Directions:
Preheat the oven to 375°F. Spray a 9 x 13 baking dish with oil.
Spray a casserole dish with nonstick pray. in a little bowl mix
Spinach, scallions, artichoke, crimson pepper, garlic and dill. Pour into
The casserole dish spreading frivolously.

Within yet another bowl, whisk collectively the eggs, egg whites, milk, parmesan, salt and pepper. Combine in feta cheese and pour previously mentioned veggies.

Bake until a knife inserted about the middle arrives out fresh, 32 to 35 minutes. Enable stand 8 to 10 minutes in advance of reducing into 8 ingredients.
Grill Masters Club