Cantaloupe And Raspberry Smoothie Recipe

Cantaloupe And Raspberry Smoothie Recipe

Ingredients:
melons, cantaloupe, raw
raspberries, raw
honey
milk, buttermilk, fluid, cultured, lowfat
yogurt, greek, plain, nonfat
milk, buttermilk, fluid, cultured, lowfat
nuts, pine nuts, dried

Directions:
Stir the honey into the raspberries.
Cover and chill 1 hour.
Puree berries in a food processor and then pass them through a fine mesh sieve.
Throw away the solids.
Place the puree in a large bowl and stir in the lowfat milk, yogurt, buttermilk, and melon pcs and chill till chilled.
When ready to serve, put 2 c. of the mix in a blender and liquefy.
Pour into a pitcher.
Repeat, adding the pine nuts to the blender with the last batch of the fruit mix.
Stir the smoothie before serving.
This recipe yields 4 servings.