Food recipes
Wild Berry Compote
Wild Berry Compote Ingredients: cherries, sweet, raw lemon juice, raw sugars, granulated Directions: Place fruit in a pan. Add lemon juice and sugar (optional) and turn heat up to medium. Stir constantly until thick a...
Wild Berry Compote
Ingredients:
cherries, sweet, raw
lemon juice, raw
sugars, granulated
Directions:
Place fruit in a pan.
Add lemon juice and sugar (optional) and turn heat up to medium.
Stir constantly until thick and bubbly.
This will take about 7 minutes for fresh fruit and 10 minutes for frozen fruit.
Once cool, add it into a jar or bowl and refrigerate!
Makes 2 Cups.
Calories for 2 Tablespoons: 17, Fat: .01, Potassium: 54, 4 Carbs: Fiber: 1.5, Sugar: 1.5, Protein: .03
Ingredients:
cherries, sweet, raw
lemon juice, raw
sugars, granulated
Directions:
Place fruit in a pan.
Add lemon juice and sugar (optional) and turn heat up to medium.
Stir constantly until thick and bubbly.
This will take about 7 minutes for fresh fruit and 10 minutes for frozen fruit.
Once cool, add it into a jar or bowl and refrigerate!
Makes 2 Cups.
Calories for 2 Tablespoons: 17, Fat: .01, Potassium: 54, 4 Carbs: Fiber: 1.5, Sugar: 1.5, Protein: .03