Sweet Potato & Pumpkin Salad With Tofu Dressing

Sweet Potato & Pumpkin Salad With Tofu Dressing

Ingredients:
sweet potato, raw, unprepared
pumpkin, raw
cherries, sweet, raw
fresh red onions,
pickles, cucumber, sour
lettuce, cos or romaine, raw
lettuce, cos or romaine, raw
tofu, raw, regular, prepared with calcium sulfate
yogurt, greek, plain, nonfat
milk, fluid, 1% fat, without added vitamin a and vitamin d
salt, table
spices, pepper, black

Directions:
Clean the Potato an Pumpkin with skin and cut it in large cube.
Poach in water to tender but not mush.
Drain and cool down, set aside.
Dressing making.
Use the blender ot mix Tofu, Yogurt, Skim milk and Wasbi together, add the seasoning.
Mix vegetable in Salad bowl first, add the Potato and pumpkin on the top.
and put all the veggie on the top.