Lower Fat Baked Onion Rings

A single medium onion, sliced into 1/4 inch rings
Two 1/4 cups small fat buttermilk
1/2 cup panko breadcrumbs
1/4 cup Italian skilled complete wheat breadcrumbs
1/4 cup beaten corn flake crumbs
Salt to taste

Directions:
Stage slices of onion in a shallow dish. Pour the buttermilk about the final and let them soak for about A person – 2 several hours, refrigerated.
Preheat oven in direction of 450 ranges. Line baking sheet with parchment paper or foil.
Mix panko, breadcrumbs and corn flakes and location half of the crumbs in a large dish, period with salt. Book the relax for each time the 1st batch is employed up. This should really support steer clear of clumping and they really should stick improved to the onions.
Dip each soaked onion ring into the crumb mixture; coat very well. Level rings on to 2 cookie sheets. Frivolously spray with oil. Bake more than Twelve minutes or till golden brown. Serve automatically.