Food recipes
Baked Fish With Toasted Sesame Seeds
Baked Fish With Toasted Sesame Seeds Ingredients: orange juice, raw sugars, brown catsup soy sauce made from soy (tamari) lemon juice, raw oil, olive, salad or cooking spices, pepper, black fish, tilapia, raw seeds, s...
Baked Fish With Toasted Sesame Seeds
Ingredients:
orange juice, raw
sugars, brown
catsup
soy sauce made from soy (tamari)
lemon juice, raw
oil, olive, salad or cooking
spices, pepper, black
fish, tilapia, raw
seeds, sesame seeds, whole, dried
Directions:
Place the orange juice, brown sugar, ketchup, soy sauce, lemon juice, oil, and black pepper in a small bowl; stir well to combine.
Arrange the fish in a single layer in a baking dish.
Pour the orange juice mixture over the fillets.
Cover and marinate in the refrigerator for 2 hours, turning once.
Remove the fillets from the marinade, reserving the marinade.
Pour the marinade into a small saucepan.
Bring to a boil; reduce heat, and simmer for 5 minutes.
Set half of the marinade aside.
Place fillets on a lightly greased rack in a shallow roasting pan.
Broil fillets 6 inches from heat for 10 to 12 minutes, or until the fish flakes easily when tested with a fork, basting occasionally with the marinade.
Transfer fish to a serving platter.
Sprinkle the toasted sesame seeds (I toast mine in a skillet while the fish is in the oven) over the fillets, and serve with the reserved marinade.
Ingredients:
orange juice, raw
sugars, brown
catsup
soy sauce made from soy (tamari)
lemon juice, raw
oil, olive, salad or cooking
spices, pepper, black
fish, tilapia, raw
seeds, sesame seeds, whole, dried
Directions:
Place the orange juice, brown sugar, ketchup, soy sauce, lemon juice, oil, and black pepper in a small bowl; stir well to combine.
Arrange the fish in a single layer in a baking dish.
Pour the orange juice mixture over the fillets.
Cover and marinate in the refrigerator for 2 hours, turning once.
Remove the fillets from the marinade, reserving the marinade.
Pour the marinade into a small saucepan.
Bring to a boil; reduce heat, and simmer for 5 minutes.
Set half of the marinade aside.
Place fillets on a lightly greased rack in a shallow roasting pan.
Broil fillets 6 inches from heat for 10 to 12 minutes, or until the fish flakes easily when tested with a fork, basting occasionally with the marinade.
Transfer fish to a serving platter.
Sprinkle the toasted sesame seeds (I toast mine in a skillet while the fish is in the oven) over the fillets, and serve with the reserved marinade.