Food recipes
Quick and Creamy Applesauce Dessert (Lacto)
Quick and Creamy Applesauce Dessert (Lacto) Ingredients: applesauce, canned, unsweetened, without added ascorbic acid (includes usda commodity) yogurt, greek, plain, nonfat vanilla extract apples, raw, with skin sugar...
Quick and Creamy Applesauce Dessert (Lacto)
Ingredients:
applesauce, canned, unsweetened, without added ascorbic acid (includes usda commodity)
yogurt, greek, plain, nonfat
vanilla extract
apples, raw, with skin
sugars, granulated
Directions:
Combine all ingredients in a bowl.
Mix thoroughly.
Serve right away or chill for later serving.
To reduce the calories you can use a sugar substitute to equal the sugar.
Nutrition (per serving): 203 calories Total Fat 0g (2% of calories)
Ingredients:
applesauce, canned, unsweetened, without added ascorbic acid (includes usda commodity)
yogurt, greek, plain, nonfat
vanilla extract
apples, raw, with skin
sugars, granulated
Directions:
Combine all ingredients in a bowl.
Mix thoroughly.
Serve right away or chill for later serving.
To reduce the calories you can use a sugar substitute to equal the sugar.
Nutrition (per serving): 203 calories Total Fat 0g (2% of calories)