Food recipes
Three-Cup Breakfast
Three-Cup Breakfast Ingredients: cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt milk, fluid, 1% fat, without added vitamin a and vitamin d blueberries,...
Three-Cup Breakfast
Ingredients:
cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt
milk, fluid, 1% fat, without added vitamin a and vitamin d
blueberries, raw
Directions:
Choose a cereal that's less than 150 calories and has three or more grams of fiber per serving (examples Multi-Grain Cheerios, Total Whole Grain Flakes, Kashi GoLean Original, Wheaties, Kashi Mighty Bites.
).
Ingredients:
cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt
milk, fluid, 1% fat, without added vitamin a and vitamin d
blueberries, raw
Directions:
Choose a cereal that's less than 150 calories and has three or more grams of fiber per serving (examples Multi-Grain Cheerios, Total Whole Grain Flakes, Kashi GoLean Original, Wheaties, Kashi Mighty Bites.
).