No Sugar Apple Banana Muffins

No Sugar Apple Banana Muffins

Ingredients:
bananas, raw
seeds, flaxseed
water, bottled, generic
applesauce, canned, unsweetened, without added ascorbic acid (includes usda commodity)
apple juice, canned or bottled, unsweetened, without added ascorbic acid
water, bottled, generic
water, bottled, generic
oats
spices, cinnamon, ground
leavening agents, baking soda

Directions:
Preheat oven to 350 degrees.
Prepare 12 standard sized muffin cups with paper liners.
Combine flax seed and 6 tablespoons water in small bowl and let sit about ten minutes.
In a large bowl, stir together banana, apple sauce, concentrate, and 1 tablespoons plus 1 teaspoons water.
Add flax water combination (this acts as the egg in the recipe).
Stir in the baking soda quickly, then mix 28 to 30 beats.
Immediately spoon batter into prepared muffin cups.
Bake about 18 minutes or until toothpick inserted into muffin comes out clean.