Food recipes
Paleo Coconut Rum Energy Bites
Paleo Coconut Rum Energy Bites Ingredients: nuts, almonds shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) shortening confectionery, coconut (hydrogenated) and or palm kernel (hydroge...
Paleo Coconut Rum Energy Bites
Ingredients:
nuts, almonds
shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)
shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)
beverages, protein powder whey based
raisins, seeded
alcoholic beverage, distilled, rum, 80 proof
spices, cinnamon, ground
nuts, almonds
syrup, maple, canadian
vanilla extract
Directions:
Add all ingredients to a large bowl in the order listed, adding nut butter and honey/maple syrup last.
Mix well (I use my hands) and roll into bite size balls.
Coat bites with extra vanilla protein or coconut.
Freeze or keep in refrigerator to maintain freshness.
(I usually coat them after they have set in freezer for at least 510 minutes.
Then return to freezer after.)
Ingredients:
nuts, almonds
shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)
shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)
beverages, protein powder whey based
raisins, seeded
alcoholic beverage, distilled, rum, 80 proof
spices, cinnamon, ground
nuts, almonds
syrup, maple, canadian
vanilla extract
Directions:
Add all ingredients to a large bowl in the order listed, adding nut butter and honey/maple syrup last.
Mix well (I use my hands) and roll into bite size balls.
Coat bites with extra vanilla protein or coconut.
Freeze or keep in refrigerator to maintain freshness.
(I usually coat them after they have set in freezer for at least 510 minutes.
Then return to freezer after.)