Drinks
Goodness Smoothie
Goodness Smoothie Mix 1/2 cup frozen strawberries, 1/2 cup skim milk, 1/2 cup fat-free plain yogurt, half a frozen sliced banana, 2 tablespoons of protein powder, 1.5 tablespoons of flax seeds, and 1 teaspoon of honey...
Goodness Smoothie
Mix 1/2 cup frozen strawberries, 1/2 cup skim milk, 1/2 cup fat-free plain yogurt, half a frozen sliced banana, 2 tablespoons of protein powder, 1.5 tablespoons of flax seeds, and 1 teaspoon of honey until smooth.
Mix 1/2 cup frozen strawberries, 1/2 cup skim milk, 1/2 cup fat-free plain yogurt, half a frozen sliced banana, 2 tablespoons of protein powder, 1.5 tablespoons of flax seeds, and 1 teaspoon of honey until smooth.