Food recipes
Cruncy Pumpkin Parfait
Cruncy Pumpkin Parfait Ingredients: pumpkin, raw pumpkin, raw syrup, maple, canadian yogurt, greek, plain, nonfat Directions: Put half of the pumpkin-yogurt mixture into a mug or glass, top with 2 tablespoons granola,...
Cruncy Pumpkin Parfait
Ingredients:
pumpkin, raw
pumpkin, raw
syrup, maple, canadian
yogurt, greek, plain, nonfat
Directions:
Put half of the pumpkin-yogurt mixture into a mug or glass, top with 2 tablespoons granola, 1 tablespoon raisins and 2 teaspoons chopped cashews.
Pour on remaining yogurt mixture and top with another 2 tablespoons granola, 1 tablespoon raisins and 2 teaspoons chopped cashews.
NUTRIENT TOTALS.
Calories: 455.4.
Protein: 20.7 g.
Carbohydrate: 68 g.
Dietary Fiber: 6.357 g.
Total Sugars: 21.9 g.
Total Fat: 13.7 g.
Saturated Fat: 2.825 g.
Cholesterol: 4.41 mg.
Total Omega-3 FA: .027 g.
Calcium: 552.2 mg.
Iron: 3.727 mg.
Sodium: 199.5 mg.
Vitamin D: 0 mcg.
Folate: 71.2 mcg.
Folic Acid: 0 mcg.
Ingredients:
pumpkin, raw
pumpkin, raw
syrup, maple, canadian
yogurt, greek, plain, nonfat
Directions:
Put half of the pumpkin-yogurt mixture into a mug or glass, top with 2 tablespoons granola, 1 tablespoon raisins and 2 teaspoons chopped cashews.
Pour on remaining yogurt mixture and top with another 2 tablespoons granola, 1 tablespoon raisins and 2 teaspoons chopped cashews.
NUTRIENT TOTALS.
Calories: 455.4.
Protein: 20.7 g.
Carbohydrate: 68 g.
Dietary Fiber: 6.357 g.
Total Sugars: 21.9 g.
Total Fat: 13.7 g.
Saturated Fat: 2.825 g.
Cholesterol: 4.41 mg.
Total Omega-3 FA: .027 g.
Calcium: 552.2 mg.
Iron: 3.727 mg.
Sodium: 199.5 mg.
Vitamin D: 0 mcg.
Folate: 71.2 mcg.
Folic Acid: 0 mcg.