Food recipes
Spice Rubbed Chicken
Spice Rubbed Chicken Ingredients: chicken, broiler or fryers, breast, skinless, boneless, meat only, raw sugars, brown spices, cumin seed salt, table spices, pepper, black spices, garlic powder Directions: Trim chicke...
Spice Rubbed Chicken
Ingredients:
chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
sugars, brown
spices, cumin seed
salt, table
spices, pepper, black
spices, garlic powder
Directions:
Trim chicken of visible fat.
Mix dry ingredients together and rub on chicken.
Spray large, nonstick skillet with cooking spray.
Heat over high heat until just smoking.
Add chicken.
Immediately reduce heat to medium and let cook for 3-4 minutes.
Turn chicken and cook until done through, 4-5 minutes more.
Top with fruit salsa, regular salsa, guacomole or another sauce, if desired.
Ingredients:
chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
sugars, brown
spices, cumin seed
salt, table
spices, pepper, black
spices, garlic powder
Directions:
Trim chicken of visible fat.
Mix dry ingredients together and rub on chicken.
Spray large, nonstick skillet with cooking spray.
Heat over high heat until just smoking.
Add chicken.
Immediately reduce heat to medium and let cook for 3-4 minutes.
Turn chicken and cook until done through, 4-5 minutes more.
Top with fruit salsa, regular salsa, guacomole or another sauce, if desired.