Food recipes
Fresh Green Bean and Blue Cheese Salad
Fresh Green Bean and Blue Cheese Salad Ingredients: beans, snap, green, raw oil, olive, salad or cooking vinegar, cider mustard, prepared, yellow spices, pepper, black cheese, blue seeds, sunflower seed kernels, dried...
Fresh Green Bean and Blue Cheese Salad
Ingredients:
beans, snap, green, raw
oil, olive, salad or cooking
vinegar, cider
mustard, prepared, yellow
spices, pepper, black
cheese, blue
seeds, sunflower seed kernels, dried
Directions:
Bring water to a boil in a large saucepan.
Place green beans into the boiling water and blanch for one minute.
Remove beans from water using a slotted spoon, put them into a colander and immediately rinse them with cold water to stop the cooking process.
Set beans aside in a bowl
In a small bowl, whisk together olive oil, vinegar, mustard and pepper.
Pour vinaigrette over green beans and toss to coat.
Toss in blue cheese and sunflower seeds.
Cover and refrigerate for 1 hour prior to serving (so flavors can mingle a bit).
Nutrition info per 1/2 cup: 108 calories, 7 g fat, 4 g protein, 6 g carbohydrates, 3 g fiber
Ingredients:
beans, snap, green, raw
oil, olive, salad or cooking
vinegar, cider
mustard, prepared, yellow
spices, pepper, black
cheese, blue
seeds, sunflower seed kernels, dried
Directions:
Bring water to a boil in a large saucepan.
Place green beans into the boiling water and blanch for one minute.
Remove beans from water using a slotted spoon, put them into a colander and immediately rinse them with cold water to stop the cooking process.
Set beans aside in a bowl
In a small bowl, whisk together olive oil, vinegar, mustard and pepper.
Pour vinaigrette over green beans and toss to coat.
Toss in blue cheese and sunflower seeds.
Cover and refrigerate for 1 hour prior to serving (so flavors can mingle a bit).
Nutrition info per 1/2 cup: 108 calories, 7 g fat, 4 g protein, 6 g carbohydrates, 3 g fiber