Food recipes
Light Beef & Broccoli
Light Beef & Broccoli Ingredients: onions, spring or scallions (includes tops and bulb), raw sweetener, syrup, agave sugars, brown soy sauce made from soy (tamari) roland, seasoned rice wine vinegar, oil, sesame, sala...
Light Beef & Broccoli
Ingredients:
onions, spring or scallions (includes tops and bulb), raw
sweetener, syrup, agave
sugars, brown
soy sauce made from soy (tamari)
roland, seasoned rice wine vinegar,
oil, sesame, salad or cooking
spices, garlic powder
spices, ginger, ground
beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
oil, olive, salad or cooking
broccoli, raw
noodles, egg, dry, unenriched
Directions:
Combine first 8 ingredients.
Heat a wok or large frying pan to medium high.
Cut flank steak into thin strips.
Put flank steak into green onion marinade.
Blanche broccoli florets by putting in a bowl with a little bit of water and microwaving on high for 3 minutes.
Add olive oil to pan.
Stir fry beef mixture with broccoli for about five minutes or until beef is desired doneness.
Spoon over cooked chow mein noodles.
Ingredients:
onions, spring or scallions (includes tops and bulb), raw
sweetener, syrup, agave
sugars, brown
soy sauce made from soy (tamari)
roland, seasoned rice wine vinegar,
oil, sesame, salad or cooking
spices, garlic powder
spices, ginger, ground
beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
oil, olive, salad or cooking
broccoli, raw
noodles, egg, dry, unenriched
Directions:
Combine first 8 ingredients.
Heat a wok or large frying pan to medium high.
Cut flank steak into thin strips.
Put flank steak into green onion marinade.
Blanche broccoli florets by putting in a bowl with a little bit of water and microwaving on high for 3 minutes.
Add olive oil to pan.
Stir fry beef mixture with broccoli for about five minutes or until beef is desired doneness.
Spoon over cooked chow mein noodles.