Food recipes
Low-Fat Breakfast Brulee
Low-Fat Breakfast Brulee Ingredients: blueberries, raw yogurt, greek, plain, nonfat sugars, brown Directions: Divide berries among 6 custard cups. Spread yogurt cheese evenly over berries. Press brown sugar through si...
Low-Fat Breakfast Brulee
Ingredients:
blueberries, raw
yogurt, greek, plain, nonfat
sugars, brown
Directions:
Divide berries among 6 custard cups.
Spread yogurt cheese evenly over berries.
Press brown sugar through sieve to get rid of any lumps.
Sprinkle top of each custard cup with about 2 Tbsp brown sugar.
Place custard cups on baking sheet and broil for 1 to 2 minutes, watching carefully, until sugar melts and begins to brown (it burns very easily).
Allow to rest for a few minutes until topping is firm, then serve immediately.
I estimate that three cups yogurt cheese is the result of draining the whey from 6 cups plain lowfat yogurt through a yogurt strainer, cheesecloth or a fine sieve overnight in a refrigerator.
Ingredients:
blueberries, raw
yogurt, greek, plain, nonfat
sugars, brown
Directions:
Divide berries among 6 custard cups.
Spread yogurt cheese evenly over berries.
Press brown sugar through sieve to get rid of any lumps.
Sprinkle top of each custard cup with about 2 Tbsp brown sugar.
Place custard cups on baking sheet and broil for 1 to 2 minutes, watching carefully, until sugar melts and begins to brown (it burns very easily).
Allow to rest for a few minutes until topping is firm, then serve immediately.
I estimate that three cups yogurt cheese is the result of draining the whey from 6 cups plain lowfat yogurt through a yogurt strainer, cheesecloth or a fine sieve overnight in a refrigerator.