Indian Summer Apple Juice Sipper

Indian Summer Apple Juice Sipper

Ingredients:
Apple juice
Plain nonfat Greek yogurt

Directions:
1. Put both ingredients in a blender.
2. Cover and blend on high for 30 seconds.
3. Or until well mixed and smooth.
4. Variations: Blend in one of the following flavor ideas for a change of pace: 1/2 teaspoon nutmeg; 1 medium banana; 1 cup frozen strawberries (partially thawed) and 1 medium banana; 2 cups frozen blueberries (partially thawed) and 2 tablespoons fresh lemon juice; 1 cup frozen blueberries (partially thawed) along with 1 cup frozen peach slices (partially thawed) and 1 tablespoon honey.