Food recipes
Peach Ginger Smoothie
Peach Ginger Smoothie Ingredients: peaches, yellow, raw yogurt, greek, plain, nonfat spices, ginger, ground peaches, yellow, raw seeds, flaxseed syrup, maple, canadian vanilla extract lime juice, raw Directions: Combi...
Peach Ginger Smoothie
Ingredients:
peaches, yellow, raw
yogurt, greek, plain, nonfat
spices, ginger, ground
peaches, yellow, raw
seeds, flaxseed
syrup, maple, canadian
vanilla extract
lime juice, raw
Directions:
Combine the peach nectar, yogurt, ginger, and half of the peaches in a blender and process until smooth.
Add the remaining peaches, the flaxseeds, maple syrup, vanilla, and lime juice and blend until smooth and creamy.
Serve immediately.
Add 1 tablespoon of unrefined virgin coconut oil for additional healthy fat and calories.
For more protein, add a scoop of whey protein powder.
Store in an airtight glass container in the refrigerator for 2 days.
Shake well again before serving.
(per serving)
Calories: 135
Total Fat: 2.4g (1g saturated, 0.6g monounsaturated)
Carbohydrates: 25g
Protein: 3g
Fiber: 1g
Sodium: 27mg
Ingredients:
peaches, yellow, raw
yogurt, greek, plain, nonfat
spices, ginger, ground
peaches, yellow, raw
seeds, flaxseed
syrup, maple, canadian
vanilla extract
lime juice, raw
Directions:
Combine the peach nectar, yogurt, ginger, and half of the peaches in a blender and process until smooth.
Add the remaining peaches, the flaxseeds, maple syrup, vanilla, and lime juice and blend until smooth and creamy.
Serve immediately.
Add 1 tablespoon of unrefined virgin coconut oil for additional healthy fat and calories.
For more protein, add a scoop of whey protein powder.
Store in an airtight glass container in the refrigerator for 2 days.
Shake well again before serving.
(per serving)
Calories: 135
Total Fat: 2.4g (1g saturated, 0.6g monounsaturated)
Carbohydrates: 25g
Protein: 3g
Fiber: 1g
Sodium: 27mg