Food recipes
Healthy Mac & Cheese
Healthy Mac & Cheese Ingredients: wheat, durum butter, without salt wheat flour, white, all-purpose, unenriched milk, fluid, 1% fat, without added vitamin a and vitamin d cheese, mozzarella, low sodium cheese, cheddar...
Healthy Mac & Cheese
Ingredients:
wheat, durum
butter, without salt
wheat flour, white, all-purpose, unenriched
milk, fluid, 1% fat, without added vitamin a and vitamin d
cheese, mozzarella, low sodium
cheese, cheddar
broccoli, raw
wheat germ, crude
cheese, parmesan, hard
chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
Directions:
Cook pasta.
In a small pan melt butter over medium heat.
Add flour and cook until a paste forms (about 1 min), stirring constantly.
Slowly add milk, stirring briskly.
Bring to a simmer, stirring constantly and cook until sauce thickens.
In a large bowl, combine sauce with cheeses.
Add cooked pasta and veggies to cheese sauce.
Add chicken, if desired.
Pour into casserole dish.
In a small bowl combine Parmesan cheese and wheat germ.
Sprinkle over pasta.
Bake for 15 minutes at 350 degrees.
Ingredients:
wheat, durum
butter, without salt
wheat flour, white, all-purpose, unenriched
milk, fluid, 1% fat, without added vitamin a and vitamin d
cheese, mozzarella, low sodium
cheese, cheddar
broccoli, raw
wheat germ, crude
cheese, parmesan, hard
chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
Directions:
Cook pasta.
In a small pan melt butter over medium heat.
Add flour and cook until a paste forms (about 1 min), stirring constantly.
Slowly add milk, stirring briskly.
Bring to a simmer, stirring constantly and cook until sauce thickens.
In a large bowl, combine sauce with cheeses.
Add cooked pasta and veggies to cheese sauce.
Add chicken, if desired.
Pour into casserole dish.
In a small bowl combine Parmesan cheese and wheat germ.
Sprinkle over pasta.
Bake for 15 minutes at 350 degrees.