Food recipes
Moroccan-Spiced Beef Medallions
Moroccan-Spiced Beef Medallions Ingredients: corn, sweet, white, raw spices, coriander seed spices, cumin seed sugars, granulated salt, table beef, grass-fed, ground, raw oil, olive, salad or cooking Directions: Prehe...
Moroccan-Spiced Beef Medallions
Ingredients:
corn, sweet, white, raw
spices, coriander seed
spices, cumin seed
sugars, granulated
salt, table
beef, grass-fed, ground, raw
oil, olive, salad or cooking
Directions:
Preheat oven to 400F.
To make rub, grind the first three ingredients in a coffee grinder, in a food processor or with a mortar and pestle; mix with sugar and salt.
Thoroughly rub mix onto each fillet; set aside 5 minutes.
Add oil to a large, oven-safe skillet and heat over medium-high.
Sear fillets 1 minute on each side or until browned.
Transfer to oven and cook 5 to 10 minutes, depending on doneness.
Ingredients:
corn, sweet, white, raw
spices, coriander seed
spices, cumin seed
sugars, granulated
salt, table
beef, grass-fed, ground, raw
oil, olive, salad or cooking
Directions:
Preheat oven to 400F.
To make rub, grind the first three ingredients in a coffee grinder, in a food processor or with a mortar and pestle; mix with sugar and salt.
Thoroughly rub mix onto each fillet; set aside 5 minutes.
Add oil to a large, oven-safe skillet and heat over medium-high.
Sear fillets 1 minute on each side or until browned.
Transfer to oven and cook 5 to 10 minutes, depending on doneness.