Food recipes
Crispy Green Bean Fries with Spicy Yogurt Dipping Sauce
Crispy Green Bean Fries with Spicy Yogurt Dipping Sauce Ingredients: egg, white, raw, fresh bread crumbs, dry, grated, plain seeds, flaxseed leavening agents, yeast, baker's, active dry salt, table beans, snap, green,...
Crispy Green Bean Fries with Spicy Yogurt Dipping Sauce
Ingredients:
egg, white, raw, fresh
bread crumbs, dry, grated, plain
seeds, flaxseed
leavening agents, yeast, baker's, active dry
salt, table
beans, snap, green, raw
yogurt, greek, plain, nonfat
catsup
sauce, hot chile, sriracha
Directions:
Preheat oven to 425 degrees F. Line a baking sheet with foil and place a cooling rack on top so its sitting in the pan.
Pour egg whites in a shallow bowl, set aside.
Combine breadcrumbs, flax, nutritional yeast and salt and pepper in another small bowl.
Dip green beans in egg whites and then coat in breadcrumb mixture.
Lay side by side on the rack in the baking sheet.
Spray green beans with baking spray and bake for 15 minutes, until crunchy and golden brown.
While green beans bake, combine yogurt, ketchup and Sriracha in another small bowl to make the dipping sauce.
Enjoy hot out of the oven.
Ingredients:
egg, white, raw, fresh
bread crumbs, dry, grated, plain
seeds, flaxseed
leavening agents, yeast, baker's, active dry
salt, table
beans, snap, green, raw
yogurt, greek, plain, nonfat
catsup
sauce, hot chile, sriracha
Directions:
Preheat oven to 425 degrees F. Line a baking sheet with foil and place a cooling rack on top so its sitting in the pan.
Pour egg whites in a shallow bowl, set aside.
Combine breadcrumbs, flax, nutritional yeast and salt and pepper in another small bowl.
Dip green beans in egg whites and then coat in breadcrumb mixture.
Lay side by side on the rack in the baking sheet.
Spray green beans with baking spray and bake for 15 minutes, until crunchy and golden brown.
While green beans bake, combine yogurt, ketchup and Sriracha in another small bowl to make the dipping sauce.
Enjoy hot out of the oven.