Food recipes
Lower Fat Chicken Wings
Lower Fat Chicken Wings Ingredients: salt, table spices, chili powder spices, garlic powder spices, pepper, black wheat flour, white, all-purpose, unenriched chicken, broilers or fryers, wing, meat and skin, raw alcoh...
Lower Fat Chicken Wings
Ingredients:
salt, table
spices, chili powder
spices, garlic powder
spices, pepper, black
wheat flour, white, all-purpose, unenriched
chicken, broilers or fryers, wing, meat and skin, raw
alcoholic beverage, beer, regular, all
Directions:
Blend flour and spices.
Skin the wings and dredge in flour mixture.
Heat a non-stick skillet to medium-high and spray with cooking spray.
Add the wings and cook 4-5 minutes, until brown.
Turn, and cook 4-5 minutes more.
Lower heat to medium-low and add beer.
Cover and cook 5 minutes.
Turn and cook 5 minutes more.
Serve.
Ingredients:
salt, table
spices, chili powder
spices, garlic powder
spices, pepper, black
wheat flour, white, all-purpose, unenriched
chicken, broilers or fryers, wing, meat and skin, raw
alcoholic beverage, beer, regular, all
Directions:
Blend flour and spices.
Skin the wings and dredge in flour mixture.
Heat a non-stick skillet to medium-high and spray with cooking spray.
Add the wings and cook 4-5 minutes, until brown.
Turn, and cook 4-5 minutes more.
Lower heat to medium-low and add beer.
Cover and cook 5 minutes.
Turn and cook 5 minutes more.
Serve.