Food recipes
No Sugar, No Fat, No Cholesterol Brownies
No Sugar, No Fat, No Cholesterol Brownies Ingredients: oats wheat flour, white, all-purpose, unenriched leavening agents, baking powder, double-acting, sodium aluminum sulfate salt, table cocoa, dry powder, unsweetene...
No Sugar, No Fat, No Cholesterol Brownies
Ingredients:
oats
wheat flour, white, all-purpose, unenriched
leavening agents, baking powder, double-acting, sodium aluminum sulfate
salt, table
cocoa, dry powder, unsweetened
sugars, granulated
egg substitute, powder
vanilla extract
egg, white, raw, fresh
cheese, mozzarella, low sodium
oil, canola
Directions:
Preheat oven to 350.
Spray baking dish with cooking spray.
Mix 6 dry ingredients; set aside.
Separately fork-froth the Ener-G & water; add vanilla.
Combine egg whites, cheese, & canola in skillet over medium heat, stirring as cheese melts.
Add the Ener-G mixture & vanilla.
If eggs start to cook, remove from heat for a bit, stir more.
Now add dry ingredients to mixture in skillet.
Stir, pour into baking dish.
Bake for 15 minutes.
Let cool 10-15 minutes before cutting.
Makes 16 snack-sized brownies, 97 calories each, or 12 huge brownies, 130 calories each.
In each 12-size brownie: 5 g protein, 2 g dietary carbs.
(Two of these brownies = the amount of protein in a hamburger.
).
~~~~~~~~~~~~~~~~~~~.
* The cheese is what binds, like sugar & egg yolks without the harm they do.
You won't taste the cheese, promise.
This technique can be used with muffins, cupcakes, quiche etc., and it's still just egg whites, fat free cheese, unsweetened cocoa (with 4,000 antioxidants per tablespoon), and healthy canola.
If only we could get the whole country eating like this, ousting everything unhealthy.
Let's start a revolution.
A healthy food revolution!
Ingredients:
oats
wheat flour, white, all-purpose, unenriched
leavening agents, baking powder, double-acting, sodium aluminum sulfate
salt, table
cocoa, dry powder, unsweetened
sugars, granulated
egg substitute, powder
vanilla extract
egg, white, raw, fresh
cheese, mozzarella, low sodium
oil, canola
Directions:
Preheat oven to 350.
Spray baking dish with cooking spray.
Mix 6 dry ingredients; set aside.
Separately fork-froth the Ener-G & water; add vanilla.
Combine egg whites, cheese, & canola in skillet over medium heat, stirring as cheese melts.
Add the Ener-G mixture & vanilla.
If eggs start to cook, remove from heat for a bit, stir more.
Now add dry ingredients to mixture in skillet.
Stir, pour into baking dish.
Bake for 15 minutes.
Let cool 10-15 minutes before cutting.
Makes 16 snack-sized brownies, 97 calories each, or 12 huge brownies, 130 calories each.
In each 12-size brownie: 5 g protein, 2 g dietary carbs.
(Two of these brownies = the amount of protein in a hamburger.
).
~~~~~~~~~~~~~~~~~~~.
* The cheese is what binds, like sugar & egg yolks without the harm they do.
You won't taste the cheese, promise.
This technique can be used with muffins, cupcakes, quiche etc., and it's still just egg whites, fat free cheese, unsweetened cocoa (with 4,000 antioxidants per tablespoon), and healthy canola.
If only we could get the whole country eating like this, ousting everything unhealthy.
Let's start a revolution.
A healthy food revolution!