Food recipes
Hg's Planet Hungrywood Sweet&cap'n Crunchy Chicken-Ww Pts=4
Hg's Planet Hungrywood Sweet&cap'n Crunchy Chicken-Ww Pts=4 Ingredients: cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt cereals, oats, regular and quic...
Hg's Planet Hungrywood Sweet&cap'n Crunchy Chicken-Ww Pts=4
Ingredients:
cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt
cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt
spices, onion powder
spices, garlic powder
salt, table
spices, pepper, black
chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
egg substitute, powder
mustard, prepared, yellow
honey
Directions:
Place Fiber One in a blender or food processor, and grind to a breadcrumb-like consistency.
Set aside.
Put Cap'n Crunch in a sealable plastic bag and seal.
Using a rolling pin or a can, coarsely crush cereal through the bag.
In a wide bowl, combine Fiber One crumbs, crushed Cap'n Crunch, onion powder, garlic powder, salt, and pepper.
Mix well and set aside.
Place chicken tenders in a separate medium bowl.
Pour egg substitute over the chicken, and flip chicken to coat.
Shake off any excess egg substitute, and then coat chicken in the cereal mixture.
Bring a large pan sprayed with nonstick spray to medium heat on the stove .
Place coated chicken pieces gently into the pan, spacing them out as much as possible.
Cook for 5 minutes, and then carefully flip pieces over.
Cook for about 4 additional minutes, until chicken is cooked through.
Combine the Dijonnaise and honey mustard in a small dish, and mix well for a tasty dipping sauce.
Enjoy!
Ingredients:
cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt
cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt
spices, onion powder
spices, garlic powder
salt, table
spices, pepper, black
chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
egg substitute, powder
mustard, prepared, yellow
honey
Directions:
Place Fiber One in a blender or food processor, and grind to a breadcrumb-like consistency.
Set aside.
Put Cap'n Crunch in a sealable plastic bag and seal.
Using a rolling pin or a can, coarsely crush cereal through the bag.
In a wide bowl, combine Fiber One crumbs, crushed Cap'n Crunch, onion powder, garlic powder, salt, and pepper.
Mix well and set aside.
Place chicken tenders in a separate medium bowl.
Pour egg substitute over the chicken, and flip chicken to coat.
Shake off any excess egg substitute, and then coat chicken in the cereal mixture.
Bring a large pan sprayed with nonstick spray to medium heat on the stove .
Place coated chicken pieces gently into the pan, spacing them out as much as possible.
Cook for 5 minutes, and then carefully flip pieces over.
Cook for about 4 additional minutes, until chicken is cooked through.
Combine the Dijonnaise and honey mustard in a small dish, and mix well for a tasty dipping sauce.
Enjoy!