Healthy Apple Dumplings

Healthy Apple Dumplings

Ingredients:
apples, raw, with skin
wheat flour, white, all-purpose, unenriched
sugars, granulated
spices, cinnamon, ground
leavening agents, baking powder, double-acting, sodium aluminum sulfate
water, bottled, generic
syrup, maple, canadian

Directions:
Mix the apple with the flour, sugar, cinnamon and baking powder.
Pour the water and maple syrup into a small saucepan and heat until simmering.
Using a teaspoon, scoop the apple mixture into three balls.
Gently drop the balls into the simmering syrup and cover the pot with a well-fitting lid.
Simmer the dumplings over a very low heat for fifteen minutes then serve them with the syrup.